Here, the health expert and model speaks to FEMAIL about what she's learned so far and shared what all women should know about working out, diet and building muscle.He is battling cancer for the second time and has been receiving gruelling rounds of chemotherapy for several weeks.Best known for playing Alice Tinker in the BBC sitcom which starred Dawn French, the Doncaster-born star also featured in Notting Hill alongside Julia Roberts.
The study by Dr Panagiotakos, Associate Professor of Biostatistics-Epidemiology at Harokopio University, Athens, looked at 250 patients who suffered a first stroke and 250 who had a first heart attack, and they were compared with a control group of 500 healthy people.
Heather Bird, the wife of property tycoon Robert Tchenguiz, has revealed how she lives in the same London house as the 57-year-old and his glamorous 27-year-old girlfriend (pictured left and inset).
The couple, pictured right, were married for three years and her world was built around glitzy premieres, private jets and lazy summers aboard her husband's yacht.
She said Robert and his girlfriend are on the 4th floor, while she is downstairs with the children.
Heather admitted the situation has led her to cry herself to sleep at night.