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If you have never tried chair yoga before, you probably have some questions.For starters, why would you even want to use a chair?This means that you can focus on connecting with your body rather than worrying if you are going to fall or stumble.Perhaps you are still feeling the after-effects of an injury or illness.Yoga isn’t just for people in their teens and 20s who can twist themselves into a pretzel in their sleep.In fact, you could argue that it is our age group that needs yoga more than any other. I wanted to develop a series of videos that anyone can use, regardless of their weight, fitness level or confidence.You will be amazed by how much difference a little support (and a great teacher) can make!

Click Here to Get Access to the Videos Now Before starting on the video series, I talked with 100s of people over 50 years old about how their bodies felt.

By taking a moment every day to stop and connect with your body, you’ll be amazed by the increased flexibility, strength and energy that you feel. ” I hope that you enjoy working with Cat as much as I did. When I first started to do yoga again after several decades of inactivity, I had concerns. Would the extra pounds that I had picked up over the years prevent me from doing the moves properly? Would I be embarrassed to join a yoga class and be surrounded by younger people doing advanced moves?

Of course, the most important thing is that you enjoy yourself. Now that I have been doing yoga for a few months, I have never felt better.

After decades of looking after other people, perhaps it’s no surprise that some of us feel a bit stiff and tired.

Some of us are dealing with pain and almost everyone feels like they have too much stress in their lives. Isn’t it time that we reconnected with our bodies and gave them what they need to feel great again?

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  2. Experience the benefits of gentle yoga from the comfort of your chair! If you have always wanted to try chair yoga for seniors but weren’t sure if your.

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