In addition, many colleges allow older adults to audit regular classes for free, and some have programs specifically for seniors. Senior centers have moved way beyond Friday-night bingo. If you're retired, take a part-time job, even for just a few hours a week. Invite a few of your neighbors for dinner if you like to cook, or organize a potluck meal if you don't. Most have a variety of classes, activities and even trips. It will expose you to new people and give you a little extra pocket money to boot. Pursue your own interests — concerts, lectures, tai chi, cooking classes, whatever. You can connect with old friends and friends of friends — who just may happen to know someone in your area. Various studies have found that older adults are the fastest growing segment of online-dating services. So if you're looking for love, this can be an ideal option.En español | When you were in school, you had no problem making friends. Museums, hospitals, churches, animal shelters and schools are always looking for people to help out. You'll find dozens, even hundreds, of groups in your area, focusing on everything from animals to Zen meditation. If you can't find the right group, you can start your own. Doug says he respects me too much to lie to me and just isn’t ready to commit to a relationship.’So this is hardly a no-strings-attached arrangement.
If it sounds a recipe for disaster, that’s because it very often is.Also see: Be a Better Friend Not only do you have fewer opportunities to meet new people, but "there's also a little more resistance to forming new relationships later in life, and your skills can get a bit rusty," says Marla Paul, author of The Friendship Crisis: Finding, Making, and Keeping Friends When You're Not a Kid Anymore. So if watching Grey's Anatomy is the highlight of your week, or you find yourself enthusiastically chatting with telemarketers, you probably need to make some new connections. "Nobody wears a sign that says 'I'm looking for a friend,' but there are a lot of people out there in the same boat," Paul says. Accept invitations, even if you suspect it won't be the night of your life. If someone doesn't call you back immediately, don't assume they simply don't like you. Just getting out increases the chances of meeting new people — and friends are sometimes found in unlikely places. Check out continuing-education classes at your local college or university. Conversations with other dog walkers are guaranteed, and even people without pets will stop to say hello to Max, giving you the perfect opener. That is certainly the view of Rachel Morris, a psychotherapist specialising in sex and relationships, who predicts an unhappy outcome for Lucy and Doug — and for any other friends in a set-up likes theirs.She says: ‘Most of the women in these cases are seeking a proper relationship.I enjoy her company, and I love being with her — I just don’t want to go out with her. She seems to understand me in a way that a lot of women don’t.’‘I have a feeling I’ll meet a woman and know she is perfect for me, but that hasn’t happened with Lucy.’ The fact he is risking their friendship by treating her with so little respect seems not to occur to him.She explains: ‘Young people today, male and female, pretend sex is no more important than a handshake.She is an example of how confounding it can be to shift from a platonic relationship to a sexual one.To be clear, by ‘no strings’ she means they are both free to pursue relationships with other people.Yet intimacy has a profound effect on the emotions, which can be very confusing, especially for women.’‘Men, however, are biologically programmed to sow their seed and seem able to disconnect emotionally from sex in a way that women cannot.So friends with benefits relationships are often more emotionally confusing and upsetting for women.’‘We meet up every couple of weeks, go for a drink or see a film.